Coconut oil contains ingredients that naturally condition your hair and also promote growth. It is rich in essential minerals and fat, iron, and potassium that prevent hair breakage. It also helps maintain scalp health and prevents issues such as dandruff.
Green tea is loaded with antioxidants that help fight off the damage causing free radicals, keeping your scalp and hair healthy. It also helps stimulate new hair growth.
If you have an oily scalp and a dandruff problem, witch hazel will help curb dandruff and unclog your pores. It will also remove the excess oil from your scalp. This remedy is perfect for people with oily and combination hair types.
Onions are known for their excellent hair growth stimulating properties. They not only curb hair loss and boost hair growth but also stimulate hair re-growth from dormant follicles. The regular use of onion juice will restore your mane to its former glory in no time.
What to eat for thicker hair?
Maintaining a healthy and balanced diet is a vital part of ensuring that your hair is growing out healthy. A lot of the time hair fall is directly related to a vitamin or mineral deficiency. Here’s a list of foods that you should include in your diet if you are trying to curb hair fall:
· Sweet Potato
· Nuts and Seeds
· Shitake Mushrooms
· Bok Choy
What are the best vitamins for treating hair thinning?
Vitamins A, B, C, D, E, and K are all extremely important when it comes to maintaining hair health. Deficiencies in any of these vitamins can have adverse affects on your hair. However, the most important of these vitamins are vitamin C, Niacin (vitamin B3), Panthenol (vitamin B5), and Biotin (vitamin B7). The most commonly taken hair vitamin is Biotin. While supplements can be largely beneficial, it is crucial to consult a health care professional before you start taking any.
How much biotin should I take for hair thinning?
It is recommended to take 700mcg-1000mcg of biotin per day. Not only will biotin improve hair health, but also improve the health of your skin and nails.
A little extra care might be just the thing you need to kiss your hair fall woes goodbye. All of these remedies are simple and can be prepared in less than 5 minutes. Have you ever dealt with hair fall before?
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